Friday evening :

5 - 7pm ~ arrival
8pm ~ light dinner

Saturday:

8am ~ wake up & warm up activities
followed by 15 min silence & sounds editation
9am ~ breakfast

‘’FREE TIME’’

1pm ~ lunch

3pm ~ sound journey

5:30pm ~ dinner

7pm ~ drumming
followed by 15min silence & sounds meditation.

Sunday:

8am ~ wake up & warm up activities
followed by 15min silence & sounds meditation

9:15am ~ breakfast

11:30am ~ gong bath

1pm ~ lunch